What I work with

Therapy Services in Dublin & Online

I work with adults across a range of areas. Each person is different — sessions are tailored to you, not to a fixed programme.

Areas of practice

How I Can Help

OCD

Intrusive thoughts, compulsive behaviours, constant doubt – OCD can be exhausting and isolating. Therapy can help you break the cycle and reclaim your day-to-day life.

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Anxiety

Racing thoughts, constant worry, a body that won't settle – anxiety can make everything feel harder than it should. Therapy offers a space to understand what's driving it and find steadier ground.

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ADHD

Whether you're recently diagnosed or starting to wonder if ADHD might explain a lot, therapy can help you make sense of how your brain works – and build a life that works with it, not against it.

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Autism

Late diagnosis, masking, sensory overwhelm, navigating a world that wasn't designed with you in mind – therapy can be a space to understand yourself better and live more comfortably as you are.

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Depression

Loss of motivation, withdrawing from the people and things you care about, a heaviness that won't lift – therapy can help you gently reconnect with yourself and find a way forward.

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Relationships

Patterns that keep repeating, communication that breaks down, feeling disconnected from the people closest to you – therapy can help you understand what's happening and start to shift it.

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Trauma

When difficult experiences from the past keep showing up in the present – in your body, your reactions, your relationships – therapy offers a safe space to process what happened at your own pace.

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LGBTQIA+

Navigating identity, relationships, coming out, minority stress, chemsex, or just wanting a therapist who gets it without you having to explain – this is an affirming space where you can bring your whole self.

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The process

How Sessions Work

Sessions are 50 minutes and take place in person at Insight Matters, 106 Capel Street, Dublin 1, or online via a secure video call. I work with adults only.

I don't follow a fixed model or programme. We work at a pace that feels right for you, focusing on what matters most. Some people come for a few sessions with a specific issue in mind. Others work with me longer term.

If you're not sure whether therapy is right for you, or whether I'm the right fit, feel free to get in touch. There's no pressure — it's just a conversation.

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Online therapy

Available Across Ireland & the UK

All sessions are available online via secure video call — no travel, no waiting rooms, no compromise on quality. Online therapy works just as well as in-person for most people and many clients prefer it.

Dublin
London

Available in person in Dublin and online across Ireland & the UK

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Ready to get started?

Getting started can feel daunting. Send me a message and I'll get back to you within one working day.

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