Yes, therapy is confidential. The only exceptions are rare situations where I’m concerned about your safety or someone else’s. I’ll always try to discuss this with you first. Confidentiality is an important part of psychotherapy and counselling in Ireland. We will discuss confidentiality further in the first session however The only times I may need to break confidentiality are if:

• I believe you are at serious risk of harming yourself

• I believe someone else (especially a child or vulnerable adult) is at risk of harm.

• I am required by law (for example, in relation to certain legal proceedings).

If this ever became necessary, I would always try to talk it through with you first and it may be a process that takes weeks to months and would normally be done together.

Starting therapy can be nerve wrecking, so well done for taking that first step. In our first session, you’ll have space to share what brings you to therapy. It’s a chance to talk through your needs and see if I’m the right therapist for you. In the first session we will keep it light and it will be more like an informal chat where I explain a bit about how therapy works and you tell me what brings you to therapy.

Sessions last 50 minutes. Some clients come for short-term counselling to focus on a particular issue, while others choose longer-term psychotherapy for deeper exploration. We’ll work at a pace that feels right for you.

You can book by filling out the contact form on this website or by emailing me directly. I usually reply within 24–48 hours to arrange a first meeting, whether you’d like therapy in Dublin or online.

You can also send me a Whats App message through the button the website.

Yes. I offer online counselling in Ireland and the UK, as well as in-person sessions in Dublin. Online therapy works much like in-person sessions and can be a flexible option if travel or distance is a challenge. Normally for online session a quiet place where you can do therapy undisturbed is necessary.

There is also the option to do a session or a number of session in person and then switch to fully remote if that works better for you. Online therapy session will never be recorded and I will always make sure the content is fully private and confidential.

I work with adults experiencing anxiety, depression, OCD, ADHD, LGBTQ+ concerns, and the impact of trauma. Whether you’re looking for support with mental health, identity, or relationships, therapy can provide a safe and supportive space. If your issue is not listed you can still get in touch and we can discuss it further.

I’m an integrative psychotherapist, which means I draw from different approaches depending on what you need. Some people prefer practical, present-focused tools like CBT or ACT, while others want to explore past experiences, relationships, or trauma.

My aim is to work collaboratively with you we can stay focused on the here-and-now, look at the past, or combine both, depending on what feels most helpful.

Yes. I have completed a four-year degree and a master’s in psychotherapy, and I am a pre-accredited member of IAHIP (Irish Association of Humanistic and Integrative Psychotherapy). This means I work to professional standards of training, supervision, and ethics.

Alongside my psychotherapy training, I hold an honours degree in Biomedical Science and a Higher Diploma in Computer Science. This background gives me a strong grounding in evidence-based thinking as well as an understanding of how mind and body interact.

I am a pre-accredited member of the Irish Association of Humanistic and Integrative Psychotherapy (IAHIP). In Ireland, the two main professional bodies for therapists are IAHIP and IACP (Irish Association for Counselling and Psychotherapy). Both set high professional and ethical standards for counselling and psychotherapy.

IAHIP represents psychotherapists who have completed an in-depth four-year training in psychotherapy. Its standards meet the requirements of the European Association for Psychotherapy (EAP), which means the training is recognised at a European level.

In addition, IAHIP is actively engaged with CORU, the Irish state regulator that will oversee counselling and psychotherapy in the coming years. This ensures that IAHIP members are already working in line with the standards that will soon become part of national regulation.

Being a member of IAHIP means I work to these professional standards and ethical guidelines, giving you reassurance that your therapy is safe, confidential, and accountable.