Hello

Welcome—I’m Owen, an integrative psychotherapist based in Dublin.

 That means I don’t stick to one way of working,  I use different approaches depending on what you need. Sometimes that’s ACT, CBT, or solution-focused therapy; other times it’s more traditional work around trauma, relationships, and patterns that come from the past. You get to decide if you want to stay focused on the present or look back at where things started.

As we work together, I’ll sometimes challenge you and share practical tools to help you make sense of what’s going on. My background in biomedical science gives me a solid understanding of how mind and body are connected, and I also have training in yoga and mindfulness if you’re interested in bringing that into the work.

I see adults in Dublin and online. A lot of the people I work with are LGBTQ+, and many come to therapy because of anxiety, depression, ADHD, or the impact of shame and trauma. Whoever you are, therapy with me is a space where you don’t have to hide parts of yourself.