Hello

Welcome—I’m Owen, an integrative psychotherapist based in Dublin. My approach to therapy is flexible and collaborative, tailored specifically to your unique needs and preferences. Being integrative means I don’t rely on just one therapeutic model.

 

Instead, I use various tools, such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and solution-focused approaches, as well as traditional psychodynamic therapy that explores attachment, trauma, and relational patterns. Whether you prefer to stay focused on your present and future or delve into your past experiences, you can guide me in what feels most helpful and comfortable for you.

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Over time, as our therapeutic relationship deepens, I offer challenges and practical psychoeducation to help you understand yourself and your experiences more clearly. My previous career in biomedical science equips me with a strong foundation in understanding the human body and mind through evidence-based practices. Additionally, I hold a yoga teaching certification, so if it resonates with you, we can incorporate mindfulness and breathing techniques into our sessions to support your emotional and physical wellbeing.

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I work with adults from diverse backgrounds, both in person in Dublin and online. Many of my clients identify as LGBTQ+, and I have a special interest in supporting those navigating identity, relationship challenges, trauma, and the impact of internalised shame. My therapy room is a welcoming, judgment-free space where all parts of you are invited and valued.